المدرسة القديمه وتمارين الذراع

المدرسة القديمه وتمارين الذراع

1_BRIAN BUCHANAN
بريان

Barbell curls: 5 sets, 6-8 reps

barbell-curl

 

Seated dumbbell curls: 5 sets, 6-8 reps

One-Arm-Seated-Dumbbell-Curl-With-Twist

Cambered-bar preacher curls: 5 sets, 6-8 reps

Concentration curls: 5 sets, 8-10 reps

concentration_curl

Lying triceps extensions: 5 sets, 6-8 reps

Bench dips: 5 sets, 6-8 reps

bench-dips-awesome-decoration-5-on-bench-design-ideas

One-arm dumbbell extensions: 5 sets, 8-10 reps

Rope pushdowns: 5 sets, 8-10 reps

54_2

2_ALBERT BECKLES

Lying triceps extensions: 5 sets, 6-8 reps

Bench dips: 5 sets, 6-8 reps

bench-dips-awesome-decoration-5-on-bench-design-ideas

One-arm dumbbell triceps extensions: 5 sets, 6-8 reps

Cable pushdowns: 5 sets, 8-10 reps

343_2

One-arm pushdowns: 5 sets, 8-10 reps

OneArmReversePushdown

Seated dumbbell curls: 4 sets, 8-10 reps

seated-curl-dumbbells-exercises

Cable curls: 4 sets, 8-10 reps

overhead-cable-curl

Concentration curls: 3 sets, 8-12 reps

concentration_curl

One-arm cable curls: 3 sets, 8-12 reps

192_1

3_BERTIL FOX
bertil-fox

Lying triceps extensions: 5 sets, 6-8 reps

Bench dips: 5 sets, 6-8 reps

bench-dips-awesome-decoration-5-on-bench-design-ideas

One-arm dumbbell triceps extensions: 5 sets, 6-8 reps

Cable pushdowns: 5 sets, 8-10 reps

343_1

One-arm pushdowns: 5 sets, 8-10 reps

OneArmReversePushdown


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المدرسة القديمه وتمارين الذراع Barbell curls: 5 sets, 6-8 reps   Seated dumbbell curls: 5 sets, 6-8 reps Cambered-bar preacher curls: 5 sets, 6-8 reps Concentration curls: 5 sets, 8-10 reps Lying triceps extensions: 5 sets, 6-8 reps Bench dips: 5 sets, 6-8 reps One-arm dumbbell extensions: 5 sets, 8-10 reps Rope pushdowns: 5 sets, 8-10 reps Lying triceps extensions: 5 sets, 6-8 reps Bench dips: 5 sets, 6-8 reps One-arm dumbbell triceps extensions: 5 sets, 6-8 reps Cable pushdowns: 5 sets, 8-10 reps One-arm pushdowns: 5 sets, 8-10 reps Seated dumbbell curls: 4 sets, 8-10 reps Cable curls: 4…

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