استراتيجية السوبر سيت

استراتيجية السوبر سيت

استراتيجية السوبر سيت 

الذراع باي + تراي

pushdown workout .set 3 reps10-12

Triceps_Pushdown


 

superset with    standing cable curls.set 3 reps 10-12

Cable_Curl


 

standing EZ-bar curls. set 3 reps 8-10

ez_curl


 

 

superset with    lying traiceps extensions.set 3 reps 8-10

potisak_sa_cela


 

 

one arm dumbell triceps extension .set3 reps 10-12

TriExtOneArn

superset with dumbell concentration curls .set3 reps 10-12

concentration_curl


 

barbell wrist curls .set 4 reps 12-15

Seated_Palm-Up_Barbell_Wrist_Curl


 

superset with barbell reverse curls .set 4 reps 12-15

download


 

الصدر

incline dumbell flyes .set 4 reps10-12

flat-bench-dumbbell-flyes (1)

superset with incline barbell presses .set4 reps6-10

Barbell-incline-bench-presses


 

pec-deck flyes. set 4 reps 10-12

finishing-moves-partials-for-a-pec-pump-1

superset with dips .set 4 حتى تعب

dip-450x250


 

الأرجل

leg extensions (warm up).set 4 reps 15-20

Leg Extension

superset with hack squat. set 4 reps 8-12

kf-lphs


smith machines front squats . set 4 reps 8-12

Front-Squat-1

 

 

superset with walking dumbell lunges .set 4 feet 50

dexter-jackson-workout_f


 

الأكتاف 

dumbell front raises. set 4 reps 8-10

Front-Dumbbell-Raise-at-Gimnasio-Body-Health

 

 

superset with dumbell shoulder presses

415195707309baa30f38b42ab8cbc903


dumbell side lateral raises . set 4 reps 8-10

Dumbbell-Lateral-Raise

 

superset with dumbbell  upright rows .set 4 reos 10-12

47_2011.05.17.53


dumbbell bent laeral raises .set 4 reps 8-10

Bent-Over-Lateral-Raise

 

superset with dumbbell wide rows .set 4 reps 10-12

73fda981167b44b466a2a36edd71176d


 

 

اكتاف مع ظهر

dumbell side lateral raises . set 4 reps 10-12

Dumbbell-Lateral-Raise

 

superset with front chins .set 4 حتى التعب

wide-grip-chin-ups


 

machine shoulder presses .set 4 reps 8-12

machine-shoulder-press-1-2

 

superset with low cable rows .set 4 reps 10-12

finishing-moves_brutal-back-superset-for-a-monster-pump_graphics_cytosport-standing-low-cable-row


 

upright rows .set 3 reps 8-12

Barbell_Upright_Row

superset with underhand grip pulldowns .set 3 reps 8-12

pull-down---wide-underhand-grip


 

bent rear lateral raises.set 4 reps 10-12

Bent-Over-Lateral-Raise

 

superset with behind the neck pulldowns.set 4 reps 10-12

behind-the-neck-lat-pull-downs

 


استمتع بتمرينك مع

يلا ميوزيكا

 

 

 

استراتيجية السوبر سيت  pushdown workout .set 3 reps10-12   superset with    standing cable curls.set 3 reps 10-12   standing EZ-bar curls. set 3 reps 8-10     superset with    lying traiceps extensions.set 3 reps 8-10     one arm dumbell triceps extension .set3 reps 10-12 superset with dumbell concentration curls .set3 reps 10-12   barbell wrist curls .set 4 reps 12-15   superset with barbell reverse curls .set 4 reps 12-15   incline dumbell flyes .set 4 reps10-12 superset with incline barbell presses .set4 reps6-10   pec-deck flyes. set 4 reps 10-12 superset with dips .set 4 حتى…

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